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Wireless Heart Rate Monitors Raising Your Heart Ra
« on: October 23rd, 2013, 1:03pm »
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相关的主题文章：
Wireless Heart Rate Monitors Raising Your Heart Rate Safely
Raising your heart rate safely is one
of the main benefits of using a wireless heart rate monitor. Believe
it or not, over exercising your heart IS possible. Through exercise,
you need to achieve your target heart rate ?and keep it there for
20-25 minutes minimally.
Everyone should be exercising at their
optimal or target heart rate in order to gain the most benefit from
their exercise plan. However,betsey johnson watch, there are many cases where you can do
significant damage if you exercise beyond where your target heart
rate should be.
Too much exercise can actually slow
down your metabolism, just like when your not eating enough. For
men and women,renato watches, the combination of over-exercising AND dieting can
lead to depressed thyroid activity, disturbed sleep patterns, loss of
ability to concentrate, depression, irritability and a depressed
immune system. If you don't have enough energy intake and, at the
same time have excessive energy output, you may start to burn
healthy lean muscle mass tissue for
energy. Your ability to maintain intense physical activity therefore
decreases, rather than improves.
Its a
fine line that can be easily monitored and maintained with a good
wireless heart rate monitor. The system usually consists of a tank
shirt or a bra with soft wires woven throughout the fabric. A
transmitter is attached to electrodes in an area that will be free of
chaffing or constriction. The transmitter then sends your heart rate
to a monitor ?most often in the form of a watch. A good system
will, besides tell you what time it is and your h
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